Stir-Fried Chicken & Broccoli with Mango Chutney
Source: EatingWell Magazine, March/April 2018
Serving Size: 1 1/4 cups chicken & vegetables with 1 cup pasta
515 calories; protein 33.9g; carbohydrates 62.3g; dietary fiber 7.8g; sugars 13.4g; fat 14.8g; saturated fat 2g; cholesterol 62.7mg; vitamin a iu 2902.4IU; vitamin c 87.4mg; folate 80.4mcg; calcium 95.2mg; iron 4mg; magnesium 52.7mg; potassium 799.8mg; sodium 746.9mg; added sugar 9g.
3 starch, 1 vegetable, 1/2 other carbohydrate, 3 lean meat, 2 fat