Clam Chowder with Broccoli Stems & Corn
Keeping frozen corn, canned clams and clam juice on hand means spur-of-the-moment chowder in any season. If you typically compost your broccoli stems, save them for this soup--they hold up better than florets. Set out bowls of toppings like diced red bell pepper, snipped chives or more bacon.
Source: EatingWell Magazine, March/April 2018
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Nutrition Facts
Serving Size: 1 1/3 cups
Per Serving:
256 calories; protein 12.1g; carbohydrates 33.4g; dietary fiber 4.5g; sugars 5.2g; fat 9.5g; saturated fat 3.1g; cholesterol 26.4mg; vitamin a iu 385.2IU; vitamin c 59.3mg; folate 78.5mcg; calcium 85.4mg; iron 2.7mg; magnesium 56.7mg; potassium 809.7mg; sodium 658.5mg.
Exchanges:
1 1/2 starch, 1 vegetable, 1/2 lean protein, 1 1/2 fat