Puttanesca Pork Chops
This flavorful pork chop dinner recipe is proof that bold Neapolitan puttanesca sauce can liven up more than just spaghetti. Unlike brined olives like Kalamatas, oil-cured olives have a meatier bite because they're coated in salt then macerated in oil. Look for them on olive bars or with other Italian products. Serve with sautéed broccoli rabe and whole-wheat orzo.
Source: EatingWell Magazine, March/April 2018
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Nutrition Facts
Serving Size: 1 pork chop & 1/2 cup sauce
Per Serving:
262 calories; protein 19.8g; carbohydrates 6.3g; dietary fiber 1.1g; sugars 2.1g; fat 15.9g; saturated fat 3.1g; cholesterol 59mg; vitamin a iu 625.4IU; vitamin c 11.2mg; folate 12mcg; calcium 32.1mg; iron 0.9mg; magnesium 29.4mg; potassium 446.8mg; sodium 456.3mg.
Exchanges:
1/2 vegetable, 2 1/2 lean protein, 2 fat