Healthy Lifestyle Diets Healthy Vegetarian Recipes International Vegetarian Recipes Healthy Asian Vegetarian Recipes Carrot-Peanut Noodle Salad 4.0 (2) 1 Review This crunchy salad is made with spiralized carrots instead of noodles. Make sure to use unrefined peanut oil, which is way more flavorful than its refined counterpart and is one of the trio of peanutty ingredients that makes this simple salad stand out. Look for it with other specialty oils or in the Asian section of your grocery store. By Carolyn Malcoun Carolyn Malcoun Instagram Twitter As EatingWell's food editor, Carolyn Malcoun searches for cool farmers, chefs and other food stories to tell. She has a bachelor's degree in journalism from the University of Wisconsin and a culinary arts degree from New England Culinary Institute. She started at EatingWell as an intern in the Test Kitchen in 2005 and joined the editorial team soon after. EatingWell's Editorial Guidelines Updated on July 9, 2019 Print Rate It Share Share Tweet Pin Email Prep Time: 15 mins Total Time: 15 mins Servings: 4 Yield: 4 cups Nutrition Profile: Dairy-Free Egg Free Gluten-Free High Fiber Low Added Sugars Low Carbohydrate Low-Calorie Vegan Vegetarian Jump to Nutrition Facts Ingredients 1 pound carrots, trimmed 2 tablespoons unrefined peanut oil 2 tablespoons creamy natural peanut butter 1 tablespoon lime juice 1 tablespoon reduced-sodium tamari 1 tablespoon water 2 tablespoons chopped fresh herbs, such as mint, basil and/or cilantro 1 tablespoon chopped salted roasted peanuts Directions Using a vegetable peeler or spiralizer, cut carrots lengthwise into long thin strands or strips. Whisk oil, peanut butter, lime juice, tamari and water in a large bowl. Add the carrots and gently toss to coat. Serve sprinkled with herbs and peanuts. Rate it Print Nutrition Facts (per serving) 165 Calories 12g Fat 13g Carbs 4g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 165 % Daily Value * Total Carbohydrate 13g 5% Dietary Fiber 4g 13% Total Sugars 6g Protein 4g 7% Total Fat 12g 15% Saturated Fat 2g 11% Vitamin A 16937IU 339% Vitamin C 7mg 8% Folate 30mcg 7% Sodium 287mg 12% Calcium 42mg 3% Iron 1mg 4% Magnesium 30mg 7% Potassium 391mg 8% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved