Carrot-Peanut Noodle Salad
This crunchy salad is made with spiralized carrots instead of noodles. Make sure to use unrefined peanut oil, which is way more flavorful than its refined counterpart and is one of the trio of peanutty ingredients that makes this simple salad stand out. Look for it with other specialty oils or in the Asian section of your grocery store.
Source: EatingWell Magazine, March/April 2018
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Nutrition Profile:
Ingredients
Directions
Nutrition Facts
Serving Size:
1 cup Per Serving:
165 calories; protein 3.7g; carbohydrates 12.5g; dietary fiber 3.5g; sugars 5.8g; fat 12g; saturated fat 2.1g; vitamin a iu 16936.9IU; vitamin c 7.3mg; folate 29.9mcg; calcium 41.9mg; iron 0.8mg; magnesium 30mg; potassium 391.1mg; sodium 286.7mg.
Exchanges:
2 vegetable, 2 1/ 2 fat