Healthy Recipes Ingredients Healthy Vegetable Recipes Healthy Artichoke Recipes Steamed Artichokes with Herb Aioli Be the first to rate & review! The simplest way to prep artichokes: cook them whole and eat your way to the tender heart leaf by leaf. And since these artichokes can be made ahead and served at room temperature, they're also perfect for entertaining. By Julia Clancy Updated on April 18, 2024 Tested by EatingWell Test Kitchen Tested by EatingWell Test Kitchen The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters. Meet the EatingWell Test Kitchen Reviewed by Dietitian Breana Lai Killeen, M.P.H., RD Reviewed by Dietitian Breana Lai Killeen, M.P.H., RD Breana Lai Killeen, M.P.H, RD, is a Chinese and Jewish chef and dietitian who has worked in all facets of the food world. She is a recipe developer, culinary nutritionist and marketing specialist with more than 15 years of experience creating editorial and digital content for top food and kitchen brands. EatingWell's Editorial Guidelines Rate PRINT Share Trending Videos Close this video player Prep Time: 15 mins Additional Time: 25 mins Total Time: 40 mins Servings: 4 Yield: 4 servings Nutrition Profile: Low-Carb Nut-Free Dairy-Free Low Added Sugar Soy-Free High-Fiber Vegetarian Gluten-Free Jump to Nutrition Facts Ingredients 4 large artichokes (about 2 1/2 pounds) ½ cup mayonnaise 1 ½ tablespoons chopped fresh herbs, such as chives and/or parsley 1 ½ teaspoons lemon juice ¾ teaspoon Dijon mustard 1 small clove garlic, grated ⅛ teaspoon salt Pinch of ground pepper Directions Cut off the top inch of leaves from the artichokes. Remove the outer layer of small, tough leaves from the stem end. Snip all remaining spiky tips from the outer leaves. Cut off and discard the stems. Bring 2 inches of water to a boil in a large pot fitted with a steamer basket. Add the artichokes. Cover and steam until tender, adding more hot water as necessary, 30 to 35 minutes. Whisk mayonnaise, herbs, lemon juice, mustard, garlic, salt and pepper in a small bowl. Serve with the artichokes. Tips To make ahead: Refrigerate aioli (Step 3) for up to 5 days. Originally appeared: EatingWell Magazine, March/April 2018 Rate It Print Nutrition Facts (per serving) 245 Calories 21g Fat 13g Carbs 4g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Serving Size 1 artichoke & 2 1/2 Tbsp. aioli Calories 245 % Daily Value * Total Carbohydrate 13g 5% Dietary Fiber 6g 22% Total Sugars 1g Protein 4g 8% Total Fat 21g 27% Saturated Fat 3g 17% Cholesterol 12mg 4% Vitamin A 82IU 2% Vitamin C 15mg 17% Folate 80mcg 20% Sodium 374mg 16% Calcium 55mg 4% Iron 2mg 8% Magnesium 69mg 16% Potassium 434mg 9% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved