Healthy Ingredient Recipes Healthy Meat & Poultry Recipes Healthy Beef Recipes Healthy Steak Recipes Sheet-Pan Steak & Potatoes 3.0 (1) 1 Review One pan = less cleanup. To make this sheet-pan dinner work, the potatoes are roasted for 15 minutes before the asparagus and skirt steak are added. Finished with rosemary and blue cheese, it's our easy—and healthy—take on steak frites. By Breana Lai Killeen, M.P.H., RD Breana Lai Killeen, M.P.H., RD Instagram Breana Lai Killeen, M.P.H., RD, is EatingWell's former test kitchen & editorial operations manager. During her time at EatingWell, Breana oversaw the development, production and nutrition analysis of 500-plus recipes per year and helped manage day-to-day operations to keep everything running smoothly. Breana has a master's degree in public health from the University of North Carolina at Chapel Hill, is a graduate of Le Cordon Bleu London, a Wine Spirit & Education Trust-trained sommelier and a registered dietitian. EatingWell's Editorial Guidelines Updated on June 8, 2018 Print Share Share Tweet Pin Email Prep Time: 15 mins Additional Time: 20 mins Total Time: 35 mins Servings: 4 Yield: 4 servings Nutrition Profile: Egg Free Gluten-Free Healthy Aging Healthy Immunity High-Protein Low Added Sugars Low-Calorie Nut-Free Soy-Free Jump to Nutrition Facts Ingredients 1 pound potatoes, cut into 1/2-inch wedges 2 tablespoons extra-virgin olive oil, divided ¾ teaspoon salt, divided ¾ teaspoon ground pepper, divided 4 cups chopped asparagus 1 ¼ pounds skirt steak, trimmed ½ teaspoon garlic powder ½ teaspoon dried rosemary 3 tablespoons crumbled blue cheese Directions Preheat oven to 425 degrees F. Toss potatoes with 1 tablespoon oil and 1/4 teaspoon each salt and pepper in a large bowl. Spread evenly on a rimmed baking sheet. Roast for 15 minutes. Toss asparagus with the remaining 1 tablespoon oil and 1/4 teaspoon each salt and pepper in the bowl. Stir into the potatoes on the baking sheet. Sprinkle steak with garlic powder, rosemary and the remaining 1/4 teaspoon each salt and pepper. Place on top of the vegetables. Roast until the steak is cooked and the vegetables are tender, 10 to 15 minutes more. Transfer the steak to a serving platter. Stir blue cheese into the vegetables and serve with the steak. Print Nutrition Facts (per serving) 415 Calories 21g Fat 22g Carbs 35g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 415 % Daily Value * Total Carbohydrate 22g 8% Dietary Fiber 4g 13% Total Sugars 2g Protein 35g 70% Total Fat 21g 27% Saturated Fat 7g 34% Cholesterol 97mg 32% Vitamin A 724IU 14% Vitamin C 15mg 17% Folate 132mcg 33% Sodium 634mg 28% Calcium 76mg 6% Iron 5mg 26% Magnesium 67mg 16% Potassium 1215mg 26% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved