Smoked Trout & Cream Cheese Flagel
Smoked trout has a milder flavor than smoked salmon but still gives this flagel, aka flat bagel, a protein and omega-3 boost.
Source: EatingWell Magazine, March/April 2018
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Nutrition Profile:
Ingredients
Directions
Nutrition Facts
Serving Size: 1 flagel
Per Serving:
334 calories; protein 24.6g; carbohydrates 31.5g; dietary fiber 2.2g; sugars 4.7g; fat 12.1g; saturated fat 4.8g; cholesterol 65.8mg; vitamin a iu 450.9IU; vitamin c 4.3mg; folate 16mcg; calcium 46.8mg; iron 2.1mg; magnesium 28.8mg; potassium 460mg; sodium 405.3mg.
Exchanges:
2 starch, 1 lean protein, 1 1/2 fat