Smoked Salmon & Goat Cheese Flagel
Goat cheese has bolder flavor than cream cheese. We love it schmeared on a flagel (aka flat bagel) for a healthy breakfast, brunch or lunch idea.
Source: EatingWell Magazine, March/April 2018
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Nutrition Profile:
Ingredients
Directions
Nutrition Facts
Serving Size:
1 flagel Per Serving:
252 calories; protein 16.8g; carbohydrates 32.1g; dietary fiber 2.5g; sugars 4.5g; fat 6.3g; saturated fat 2.5g; cholesterol 16.3mg; vitamin a iu 416.8IU; vitamin c 3.8mg; folate 5.6mcg; calcium 40.7mg; iron 2.6mg; magnesium 11.7mg; potassium 140.6mg; sodium 656.5mg.
Exchanges:
2 starch, 1 lean protein, 1/2 high-fat protein, 1/2 veg