Goat cheese has bolder flavor than cream cheese. We love it schmeared on a flagel (aka flat bagel) for a healthy breakfast, brunch or lunch idea.

Julia Clancy
Source: EatingWell Magazine, March/April 2018

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Recipe Summary

active:
5 mins
total:
5 mins
Servings:
1
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Spread flagel (or bagel) with goat cheese. Top with smoked salmon, microgreens, onion and dill.

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Nutrition Facts

252 calories; protein 16.8g; carbohydrates 32.1g; dietary fiber 2.5g; sugars 4.5g; fat 6.3g; saturated fat 2.5g; cholesterol 16.3mg; vitamin a iu 416.8IU; vitamin c 3.8mg; folate 5.6mcg; calcium 40.7mg; iron 2.6mg; magnesium 11.7mg; potassium 140.6mg; sodium 656.5mg.
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