Smoked Sablefish & Radish Flagel
Top flagels, aka flat bagels, with smoked sablefish (black cod) for a healthy breakfast or lunch. Sablefish has a firmer texture than smoked salmon. Look for it with other smoked fish in the seafood department at your grocery store or substitute an equal amount of smoked salmon.
2 starch, 2 1/2 fat, 1 lean protein