Smoked Sablefish & Radish Flagel
Top flagels, aka flat bagels, with smoked sablefish (black cod) for a healthy breakfast or lunch. Sablefish has a firmer texture than smoked salmon. Look for it with other smoked fish in the seafood department at your grocery store or substitute an equal amount of smoked salmon.
Source: EatingWell Magazine, March/April 2018
Ingredients
Directions
Nutrition Facts
Serving Size: 1 flagel
Per Serving:
380 calories; protein 13.9g; carbohydrates 31.7g; dietary fiber 2.5g; sugars 4.1g; fat 21.8g; saturated fat 8.8g; cholesterol 57.2mg; vitamin a iu 793.3IU; vitamin c 4.8mg; folate 12.1mcg; calcium 37.4mg; iron 2.7mg; magnesium 33.1mg; potassium 277.5mg; sodium 629.1mg.
Exchanges:
2 starch, 2 1/2 fat, 1 lean protein