Avocado & Caper Flagel
Flagels, aka flat bagels, give you more surface area for healthy toppings, like heart-healthy avocados, for a satisfying breakfast or snack.
Source: EatingWell Magazine, March/April 2018
Recipe Summary
Nutrition Profile:
Ingredients
Directions
Nutrition Facts
Serving Size: 1 flagel
Per Serving:
312 calories; protein 9.9g; carbohydrates 37.2g; dietary fiber 5.7g; sugars 5.1g; fat 15.1g; saturated fat 4.7g; cholesterol 21mg; vitamin a iu 534.5IU; vitamin c 7.8mg; folate 45.3mcg; calcium 62.8mg; iron 2.3mg; magnesium 18.4mg; potassium 288mg; sodium 482.9mg.
Exchanges:
2 starch, 3 fat