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Flagels, aka flat bagels, give you more surface area for healthy toppings, like heart-healthy avocados, for a satisfying breakfast or snack.

Julia Clancy
Source: EatingWell Magazine, March/April 2018

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Recipe Summary test

active:
5 mins
total:
5 mins
Servings:
1
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Spread flagel (or bagel) with cream cheese. Top with avocado, microgreens and capers.

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Nutrition Facts

312 calories; protein 9.9g; carbohydrates 37.2g; dietary fiber 5.7g; sugars 5.1g; fat 15.1g; saturated fat 4.7g; cholesterol 21mg; vitamin a iu 534.5IU; vitamin c 7.8mg; folate 45.3mcg; calcium 62.8mg; iron 2.3mg; magnesium 18.4mg; potassium 288mg; sodium 482.9mg.
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