Name: Traditional Greek Salad
Prep time: 20 min
Total time: 20 min
Ingredients: 3 tablespoons extra-virgin olive oil; 1 tablespoon lemon juice; 1 tablespoon red-wine vinegar; 1 teaspoon dried oregano; 0.25 teaspoon salt; 0.25 teaspoon ground pepper; 2 ripe medium tomatoes, cut into 3/4-inch dice; 1.5 cups diced cucumber (3/4-inch); 1 cup diced green bell pepper (3/4-inch); 0.33333334326744 cup thinly sliced red onion; 0.25 cup quartered pitted Kalamata olives; 0.5 cup diced feta cheese (2 1/2 ounces)

Traditional Greek Salad

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Called horiatiki, this lettuce-free salad made up of tomatoes, cucumber, bell pepper, onion, olives and feta is one of the most popular Greek dishes. It is traditionally served with bread, not pita.

Carolyn Casner

Updated on July 10, 2019

Prep Time:

20 mins

Total Time:

20 mins

Servings:

Yield:

4 servings

Nutrition Profile:

Egg Free Gluten-Free Low Carbohydrate Low-Calorie Nut-Free Soy-Free Vegetarian

Jump to Nutrition Facts

Ingredients

3 tablespoons extra-virgin olive oil
1 tablespoon lemon juice
1 tablespoon red-wine vinegar
1 teaspoon dried oregano
¼ teaspoon salt
¼ teaspoon ground pepper
2 ripe medium tomatoes, cut into 3/4-inch dice
1 ½ cups diced cucumber (3/4-inch)
1 cup diced green bell pepper (3/4-inch)
⅓ cup thinly sliced red onion
¼ cup quartered pitted Kalamata olives
½ cup diced feta cheese (2 1/2 ounces)

Directions

Whisk oil, lemon juice, vinegar, oregano, salt and pepper together in a large bowl. Add tomatoes, cucumber, bell pepper, onion, olives and feta. Toss to coat.

Nutrition Facts (per serving)

189	Calories
16g	Fat
8g	Carbs
4g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 189
% Daily Value *
Total Carbohydrate 8g	3%
Dietary Fiber 2g	6%
Total Sugars 4g
Protein 4g	8%
Total Fat 16g	21%
Saturated Fat 4g	22%
Cholesterol 17mg	6%
Vitamin A 790IU	16%
Vitamin C 41mg	46%
Folate 24mcg	6%
Sodium 422mg	18%
Calcium 116mg	9%
Iron 1mg	4%
Magnesium 22mg	5%
Potassium 311mg	7%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.