Traditional Greek Salad
Called horiatiki, this lettuce-free salad made up of tomatoes, cucumber, bell pepper, onion, olives and feta is one of the most popular Greek dishes. It is traditionally served with bread, not pita.
Source: EatingWell.com, February 2018
Recipe Summary
Nutrition Profile:
Ingredients
Directions
Nutrition Facts
Serving Size: 1 1/4 cups
Per Serving:
189 calories; protein 3.9g; carbohydrates 7.8g; dietary fiber 1.8g; sugars 4.3g; fat 16.4g; saturated fat 4.3g; cholesterol 16.7mg; vitamin a iu 790.3IU; vitamin c 41.4mg; folate 24.2mcg; calcium 115.9mg; iron 0.7mg; magnesium 22.2mg; potassium 310.8mg; sodium 421.9mg; thiamin 0.1mg.
Exchanges:
2 1/2 fat, 1/2 medium-fat protein, 1/2 vegetable