5-Spice Chicken Noodle Soup
This Asian-inspired chicken soup recipe has soy, five-spice powder and ginger, which add a flavor punch without adding lots of calories or fat.
Source: Diabetic Living Magazine
Serving Size: 1 1/2 cup
181 calories; protein 20g; carbohydrates 14g; dietary fiber 1g; fat 4g; saturated fat 1g; cholesterol 51mg; sodium 556mg.
2 lean protein, 1 1/2 vegetables, 1/2 starch