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5-Spice Chicken Noodle Soup

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This Asian-inspired chicken soup recipe has soy, five-spice powder and ginger, which add a flavor punch without adding lots of calories or fat.

Diabetic Living Magazine
Source: Diabetic Living Magazine

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Recipe Summary

active:
5 mins
total:
20 mins
Servings:
4

Nutrition Profile:

Nutrition Info
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Ingredients

Directions

  • In a large saucepan combine water, chicken broth, green onions, soy sauce, garlic, five-spice powder and ginger. Bring to boiling, Stir in bok choy, sweet pepper strips, and noodles. Return to boiling; reduce heat. Boil gently, uncovered, for 3 to 5 minutes or until noodles are just tender. Stir in the cooked chicken; heat through.

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Nutrition Facts

Serving Size: 1 1/2 cup
Per Serving:
181 calories; protein 20g; carbohydrates 14g; dietary fiber 1g; fat 4g; saturated fat 1g; cholesterol 51mg; sodium 556mg.
Exchanges:

2 lean protein, 1 1/2 vegetables, 1/2 starch

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