Apple Slaw with Poppy Seed Dressing

Rating: 5 stars
1 Ratings
  • 5 star values: 1
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0

Apples contribute a touch of sweetness to a traditional cabbage slaw, and pecans give it a delicious crunchy finish. To save time, substitute 3 cups prepared coleslaw mix for the sliced cabbage and shredded carrots.

Carolyn Casner
Source: EatingWell.com, February 2018

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Recipe Summary

active:
25 mins
total:
25 mins
Servings:
10
Nutrition Profile:
Heart Healthy
Low-Calorie
Low Carbohydrate
Diabetic Appropriate
Gluten-Free
Vegetarian
Low Sodium
Soy-Free
Nutrition Info
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Ingredients

Directions

  • Whisk mayonnaise, vinegar, oil, poppy seeds, salt and pepper together in a large bowl. Add apples, cabbage and carrot; toss to coat. Serve sprinkled with pecans (or almonds).

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Tips

To make ahead: Refrigerate for up to 1 day.

Nutrition Facts

Serving Size: 1/2 cup
Per Serving:
98 calories; protein 0.8g; carbohydrates 7.4g; dietary fiber 1.9g; sugars 4.9g; fat 7.7g; saturated fat 0.9g; cholesterol 2.3mg; vitamin a iu 1862.7IU; vitamin c 7.2mg; folate 4.3mcg; calcium 16.7mg; iron 0.3mg; magnesium 7.7mg; potassium 91.4mg; sodium 104.4mg.
Exchanges:

1 1/2 fat, 1/2 fruit, 1/2 vegetable
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Reviews (1)

Read More Reviews
1 Ratings
  • 5 star values: 1
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Reviews:
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Donna
Rating: 5 stars
03/06/2018
I have been making this for a few years putting most of the same ingredients in mine. I was just winging it and then I found YOUR recipe. My changes are Pepitas in place of the almonds/pecans and the addition of dried cranberries which goes well with the apples. I serve as a side with burgers pulled pork sandwiches and roast beef au jus. Thank you! Read More
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