Sheet-Pan Eggs with Spinach & Ham

Name: Sheet-Pan Eggs with Spinach & Ham
Total time: 45 min
Ingredients: 18 large eggs; ¼ cup reduced-fat milk; 1 ½ teaspoons smoked paprika; 1 teaspoon salt; 1 teaspoon ground pepper; 1 teaspoon onion powder; 1 (10 ounce) package frozen chopped spinach, thawed and squeezed dry; 1 cup shredded sharp Cheddar cheese; ½ cup diced ham

4 Ratings
4 Reviews

Making a big batch of eggs has never been easier with this one-pan oven-baked eggs recipe. Whether you are making brunch for a crowd or just want to meal-prep healthy breakfasts for the week, you'll have 12 servings ready in just 45 minutes.

Carolyn Casner

Source: EatingWell.com, February 2018

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Read the full recipe after the video.

Recipe Summary

active:

15 mins

total:

45 mins

Servings:

Nutrition Profile:

Nutrition Info

Ingredients

18 large eggs
¼ cup reduced-fat milk
1 ½ teaspoons smoked paprika
1 teaspoon salt
1 teaspoon ground pepper
1 teaspoon onion powder
1 (10 ounce) package frozen chopped spinach, thawed and squeezed dry
1 cup shredded sharp Cheddar cheese
½ cup diced ham

Directions

Step 1
Preheat oven to 300 degrees F. Generously coat a large rimmed baking sheet with cooking spray.

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Step 2
Whisk eggs, milk, smoked paprika, salt, pepper and onion powder together in a large bowl. Pour onto the prepared baking sheet and sprinkle with spinach, Cheddar and ham. Bake until just set, 20 to 25 minutes, rotating the pan from back to front halfway through baking to ensure even cooking. Cut into 12 squares and serve.

Tips

To make ahead: Wrap squares individually in plastic wrap or place them in a sealed container between layers of parchment paper; refrigerate for up to 3 days or freeze for up to 3 months. To reheat, remove plastic, wrap in a paper towel and microwave on High for 30 to 60 seconds.

Nutrition Facts

Serving Size:

1 square

Per Serving:

164 calories; protein 13.8g; carbohydrates 2.5g; dietary fiber 0.9g; sugars 0.8g; fat 10.8g; saturated fat 4.3g; cholesterol 291.4mg; vitamin a iu 3444.5IU; vitamin c 3.3mg; folate 72.8mcg; calcium 148.1mg; iron 1.9mg; magnesium 32mg; potassium 229.8mg; sodium 457mg; thiamin 0.1mg.

Exchanges:

1 1/2 medium-fat protein, 1/2 high-fat protein

4 Ratings

5 star values: 2
4 star values: 2
3 star values: 0
2 star values: 0
1 star values: 0

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Carol

04/24/2019

Great tasting. Made 1/2 recipe. Will make again. I found that cooking time was way off. After 25 minutes @ 300, only the edges seemed cooked. I increased oven temp to 350 and baked another 20 minutes - until eggs mixture was no longer runny.

aclark3012

09/02/2018

I am going to make this soon--it looks delicious--Please keep these good recipes coming--I love the low carb ones--I am diabetic--this is an excellent one for me--thanks so much--

Devon O'Brien

08/27/2018

Hi Christine, Sorry about that! We used a half sheet pan for this recipe, so your 11x17 should work great. Hope you enjoyed this recipe, it's one of my favorites for serving a crowd! The slices are thinner than a frittata, perfect for topping on toast or making sandwiches!

Christine

07/04/2018

I'm about to make it, but my sheet pans are two sizes? 11x17 and larger. Recipe doesn't give a pan size. Can someone help here? i'm making for a crowd and don't want to screw it up

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Sheet-Pan Eggs with Spinach & Ham

Gallery

Recipe Summary

Nutrition Profile:

Ingredients

Directions

Tips

Nutrition Facts

Reviews (4)

All Reviews for Sheet-Pan Eggs with Spinach & Ham

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Account

Sheet-Pan Eggs with Spinach & Ham

Gallery

Recipe Summary

Nutrition Profile:

Ingredients

Directions

Tips

Nutrition Facts

Reviews (4)

All Reviews for Sheet-Pan Eggs with Spinach & Ham