Healthy Mealtime Recipes Healthy Breakfast & Brunch Recipes Breakfast Recipes with Eggs Healthy Frittata Recipes Sheet-Pan Eggs with Spinach & Ham 4.5 (4) 4 Reviews Making a big batch of eggs has never been easier with this one-pan oven-baked eggs recipe. Whether you are making brunch for a crowd or just want to meal-prep healthy breakfasts for the week, you'll have 12 servings ready in just 45 minutes. By Carolyn Casner Carolyn Casner Carolyn Casner is a longtime recipe tester and contributor for EatingWell. Over the years, she has tested and developed hundreds of recipes for the magazine and website. EatingWell's Editorial Guidelines Updated on October 4, 2018 Print Rate It Share Share Tweet Pin Email Prep Time: 15 mins Additional Time: 30 mins Total Time: 45 mins Servings: 12 Yield: 12 squares Nutrition Profile: Gluten-Free Low Carbohydrate Low-Calorie Nut-Free Soy-Free Jump to Nutrition Facts Ingredients 18 large eggs ¼ cup reduced-fat milk 1 ½ teaspoons smoked paprika 1 teaspoon salt 1 teaspoon ground pepper 1 teaspoon onion powder 1 (10 ounce) package frozen chopped spinach, thawed and squeezed dry 1 cup shredded sharp Cheddar cheese ½ cup diced ham Directions Preheat oven to 300 degrees F. Generously coat a large rimmed baking sheet with cooking spray. Whisk eggs, milk, smoked paprika, salt, pepper and onion powder together in a large bowl. Pour onto the prepared baking sheet and sprinkle with spinach, Cheddar and ham. Bake until just set, 20 to 25 minutes, rotating the pan from back to front halfway through baking to ensure even cooking. Cut into 12 squares and serve. Tips To make ahead: Wrap squares individually in plastic wrap or place them in a sealed container between layers of parchment paper; refrigerate for up to 3 days or freeze for up to 3 months. To reheat, remove plastic, wrap in a paper towel and microwave on High for 30 to 60 seconds. Rate it Print Nutrition Facts (per serving) 164 Calories 11g Fat 3g Carbs 14g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 12 Calories 164 % Daily Value * Total Carbohydrate 3g 1% Dietary Fiber 1g 3% Total Sugars 1g Protein 14g 28% Total Fat 11g 14% Saturated Fat 4g 22% Cholesterol 291mg 97% Vitamin A 3445IU 69% Vitamin C 3mg 4% Folate 73mcg 18% Sodium 457mg 20% Calcium 148mg 11% Iron 2mg 11% Magnesium 32mg 8% Potassium 230mg 5% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved