Name: Sheet-Pan Eggs with Spinach & Ham
Prep time: 15 min
Total time: 45 min
Ingredients: 18 large eggs; 0.25 cup reduced-fat milk; 1.5 teaspoons smoked paprika; 1 teaspoon salt; 1 teaspoon ground pepper; 1 teaspoon onion powder; 1 (10 ounce) package frozen chopped spinach, thawed and squeezed dry; 1 cup shredded sharp Cheddar cheese; 0.5 cup diced ham

Sheet-Pan Eggs with Spinach & Ham

4.5

(4)

4 Reviews

Making a big batch of eggs has never been easier with this one-pan oven-baked eggs recipe. Whether you are making brunch for a crowd or just want to meal-prep healthy breakfasts for the week, you'll have 12 servings ready in just 45 minutes.

Carolyn Casner

Updated on October 4, 2018

Prep Time:

15 mins

Additional Time:

30 mins

Total Time:

45 mins

Servings:

Yield:

12 squares

Nutrition Profile:

Gluten-Free Low Carbohydrate Low-Calorie Nut-Free Soy-Free

Jump to Nutrition Facts

Ingredients

18 large eggs
¼ cup reduced-fat milk
1 ½ teaspoons smoked paprika
1 teaspoon salt
1 teaspoon ground pepper
1 teaspoon onion powder
1 (10 ounce) package frozen chopped spinach, thawed and squeezed dry
1 cup shredded sharp Cheddar cheese
½ cup diced ham

Directions

Preheat oven to 300 degrees F. Generously coat a large rimmed baking sheet with cooking spray.
Whisk eggs, milk, smoked paprika, salt, pepper and onion powder together in a large bowl. Pour onto the prepared baking sheet and sprinkle with spinach, Cheddar and ham. Bake until just set, 20 to 25 minutes, rotating the pan from back to front halfway through baking to ensure even cooking. Cut into 12 squares and serve.

Tips

To make ahead: Wrap squares individually in plastic wrap or place them in a sealed container between layers of parchment paper; refrigerate for up to 3 days or freeze for up to 3 months. To reheat, remove plastic, wrap in a paper towel and microwave on High for 30 to 60 seconds.

Nutrition Facts (per serving)

164	Calories
11g	Fat
3g	Carbs
14g	Protein

Nutrition Facts
Servings Per Recipe 12
Serving Size 1 square
Calories 164
% Daily Value *
Total Carbohydrate 3g	1%
Dietary Fiber 1g	3%
Total Sugars 1g
Protein 14g	28%
Total Fat 11g	14%
Saturated Fat 4g	22%
Cholesterol 291mg	97%
Vitamin A 3445IU	69%
Vitamin C 3mg	4%
Folate 73mcg	18%
Sodium 457mg	20%
Calcium 148mg	11%
Iron 2mg	11%
Magnesium 32mg	8%
Potassium 230mg	5%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.