Sheet-Pan Eggs with Spinach & Ham
Making a big batch of eggs has never been easier with this one-pan oven-baked eggs recipe. Whether you are making brunch for a crowd or just want to meal-prep healthy breakfasts for the week, you'll have 12 servings ready in just 45 minutes.
Source: EatingWell.com, February 2018
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Read the full recipe after the video.
Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
To make ahead: Wrap squares individually in plastic wrap or place them in a sealed container between layers of parchment paper; refrigerate for up to 3 days or freeze for up to 3 months. To reheat, remove plastic, wrap in a paper towel and microwave on High for 30 to 60 seconds.
Nutrition Facts
Serving Size:
1 square Per Serving:
164 calories; protein 13.8g; carbohydrates 2.5g; dietary fiber 0.9g; sugars 0.8g; fat 10.8g; saturated fat 4.3g; cholesterol 291.4mg; vitamin a iu 3444.5IU; vitamin c 3.3mg; folate 72.8mcg; calcium 148.1mg; iron 1.9mg; magnesium 32mg; potassium 229.8mg; sodium 457mg; thiamin 0.1mg.
Exchanges:
1 1/2 medium-fat protein, 1/2 high-fat protein
