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EatingWell
Avocado Egg Salad Sandwiches
Lighten up classic egg salad by swapping in creamy avocado instead of using mayonnaise. Sandwich it between toasted whole-wheat bread and you've got an easy, packable lunch ready for work or school.

Ingredients
Directions
Nutrition Facts
Serving Size:
1 sandwich Per Serving:
351 calories; protein 16.6g; carbohydrates 30.2g; dietary fiber 7.3g; sugars 4g; fat 18.8g; saturated fat 3.9g; cholesterol 246.2mg; vitamin a iu 1760.6IU; vitamin c 8.3mg; folate 119.2mcg; calcium 141.3mg; iron 2.7mg; magnesium 67.6mg; potassium 546.8mg; sodium 642.2mg; thiamin 0.3mg; added sugar 3g.
Exchanges:
2 fat, 1 1/2 medium-fat protein, 1 1/2 starch, 1/2 vegetable
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