Avocado Egg Salad Sandwiches

Rating: 4.25 stars
4 Ratings
  • 5 star values: 1
  • 4 star values: 3
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0

Lighten up classic egg salad by swapping in creamy avocado instead of using mayonnaise. Sandwich it between toasted whole-wheat bread and you've got an easy, packable lunch ready for work or school.

Carolyn Casner
Source: EatingWell.com, February 2018

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Recipe Summary

active:
20 mins
total:
20 mins
Servings:
2

Nutrition Profile:

Nutrition Info
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Ingredients

Directions

  • Scoop the flesh from the avocado half into a medium bowl. Add lemon juice and oil; mash until mostly smooth. Add chopped eggs, celery, chives, salt and pepper and stir to combine. Divide the mixture between 2 slices of toast. Top each with a piece of lettuce and another slice of toast.

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Nutrition Facts

Serving Size: 1 sandwich
Per Serving:
351 calories; protein 16.6g; carbohydrates 30.2g; dietary fiber 7.3g; sugars 4g; fat 18.8g; saturated fat 3.9g; cholesterol 246.2mg; vitamin a iu 1760.6IU; vitamin c 8.3mg; folate 119.2mcg; calcium 141.3mg; iron 2.7mg; magnesium 67.6mg; potassium 546.8mg; sodium 642.2mg; thiamin 0.3mg; added sugar 3g.
Exchanges:

2 fat, 1 1/2 medium-fat protein, 1 1/2 starch, 1/2 vegetable

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Reviews (3)

Read More Reviews
4 Ratings
  • 5 star values: 1
  • 4 star values: 3
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Reviews:
Most Helpful Most Positive Least Positive Newest
Angelle Glover
Rating: 4 stars
07/31/2019
Made it as is and whole family liked it. Goes really good with hearty whole wheat bread from bakery or wrapped in lettuce if low carb. Read More
bellevue20
Rating: 5 stars
06/08/2019
I make it as is and enjoyed it. It was a nice change from the standard egg salad recipe I am use to making. Read More
Eatingwelloverhere
Rating: 4 stars
11/26/2018
Pretty yummy base recipe. I added jalepeno chopped bell pepper and dill instead of chives. I added a generous amount of salt and extra citrus. Between the eggs and the avocado the recipe needs it. I enjoyed it and will using it again. Read More
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