Healthy Ingredient Recipes Healthy Vegetable Recipes Healthy Greens Recipes Healthy Lettuce Recipes Kid-Friendly Salad Make salad something your kids will actually want to eat with this kid-friendly crudité. Put it out before dinner and watch them eat all their veggies without a fuss! By Carolyn Casner Carolyn Casner Carolyn Casner is a longtime recipe tester and contributor for EatingWell. Over the years, she has tested and developed hundreds of recipes for the magazine and website. EatingWell's Editorial Guidelines Updated on June 19, 2020 Print Share Share Tweet Pin Email Prep Time: 15 mins Total Time: 15 mins Servings: 4 Yield: 4 servings Nutrition Profile: Gluten-Free Low Added Sugars Low Carbohydrate Low-Calorie Nut-Free Soy-Free Vegetarian Jump to Nutrition Facts Ingredients ¼ cup mayonnaise 1 tablespoon cider vinegar 1 tablespoon extra-virgin olive oil 1 teaspoon poppy seeds 1 teaspoon sugar ¼ teaspoon salt ¼ teaspoon ground pepper 4 leaves romaine lettuce, washed, dried and torn into quarters 1 cup shredded carrot ½ cucumber, cut into spears 1 medium apple, sliced Directions Whisk mayonnaise, vinegar, oil, poppy seeds, sugar, salt and pepper together in a small bowl. Divide the dressing among 4 small bowls and serve with lettuce, carrot, cucumber and apple. Tips To make ahead: Refrigerate dressing for up to 4 days. Print Nutrition Facts (per serving) 176 Calories 14g Fat 12g Carbs 1g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 176 % Daily Value * Total Carbohydrate 12g 4% Dietary Fiber 2g 8% Total Sugars 8g Added Sugars 1g 2% Protein 1g 2% Total Fat 14g 18% Saturated Fat 2g 11% Cholesterol 6mg 2% Vitamin A 5191IU 104% Vitamin C 5mg 6% Folate 19mcg 5% Sodium 254mg 11% Calcium 32mg 2% Iron 0mg 2% Magnesium 14mg 3% Potassium 219mg 5% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved