Kid-Friendly Salad

Directions

Instructions Checklist

• Step 1

  Whisk mayonnaise, vinegar, oil, poppy seeds, sugar, salt and pepper together in a small bowl. Divide the dressing among 4 small bowls and serve with lettuce, carrot, cucumber and apple.

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Nutrition Facts

Serving Size: 1 1/3 cups vegetables & 4 teaspoons dressing

Per Serving:

176 calories; protein 1g; carbohydrates 11.9g; dietary fiber 2.3g; sugars 7.9g; fat 14.3g; saturated fat 2.2g; cholesterol 5.8mg; vitamin a iu 5190.6IU; vitamin c 5mg; folate 18.7mcg; calcium 32mg; iron 0.4mg; magnesium 14.3mg; potassium 219.3mg; sodium 254mg; thiamin 0.1mg; added sugar 1g.

Exchanges:

2 1/2 fat, 1 vegetable, 1/2 fruit