Cauliflower English Muffins

I used a package of cauliflower rice (Nature's Intent). I cooked in the microwave as directed and put in a colander to squeeze the excess water. I think next time I will use fresh bc even though the ingredients are cauliflower and lactic acid, I could taste it.
I added 2c of sharp cheddar, 1/2tsp garlic powder and 1/2 of scallions. Now this is why I gave it 2 stars bc there were no instructions to spray the pan before they bake. It was a disaster!!! Most of them stuck to the pan! As I tried to take them off the pan they stuck and fell apart. Of course, I ate everything. They were tasty with my combo of seasoning but I'll have to think again before I make them again.

I tried these & they were very good.

Love these but my problem was they stuck to the parchment paper. It didn't say to spray it first. Guess next time I will spray the baking sheet and omit the parchment paper. Also I added garlic salt. Yum! I too they tasted more like hash browns than a muffin but any way you look at it, they are delicious. Will try with scallions next time.

My kids love this! (Ages 6 and 1 1/2) I can easily incorporate other vegetables according to what we have on hand, but the original recipe is delicious on its own. Today, we used this recipe to make miniature pizzas! I reduced the baking time by 5 minutes and used a larger (maybe 4 inch?) circular cookie cutter. Using the same amount for each "crust" as I would each "muffin" made a nice, thin pizza crust, perfectly sized for my kids to make their own personal pizzas (and I had one, too... It was great!)

I've been trying to make healthy changes and one way is to cut down on carbs (I also have issues with gluten and wheat). I do NOT like veggies but these are SOOOO delicious. I used riced cauliflower from the frozen section. Cooked it, drained it well...waited drained it again...added the rest of ingredients, plus dried onion.

I simplified the recipe by using cauliflower rice (already cut up small) that I found in the vegetable area at Publix. It wasn’t too watery after I microwaved it. I followed the rest of the recipe but did not use a cookie cutter to make them round. I just scooped it onto the parchment paper and shaped them manually. They kept their shape. I think they are more like hash browns than English muffins but tastes great!

I made this and loved it you could easily things like scallions if you wanted

These were delicious! Made the recipe exactly as stated. The only problem...I should have made double the recipe as these were devoured by the family! Great idea and very tasty!

These are fantastic! Will definitely make them again.

I have not made this yet,, I will soon. Thank you for posting. Sounds delicious and easy to make

Just made them They are excellent . Even enjoyed by the teenager in the house

These are excellent. I used egg substitute and cashew cheese to enjoy them vegan.

These are excellent! Following phase one on South beach diet, I thought they were such a great idea! I ran right into the kitchen to make them even though I only had frozen cauliflower. I probably had much more squeezing to do had I used fresh. Squeezing was the only labor intensive procedure as the rest went quickly and smoothly. I used an egg ring and had to cook them 15 minutes longer to get them crisp; again, probably because of using frozen cauliflower. I will be making these over and over again!

These are great, but they would be more reasonably named cauliflower fritters. While delicious, they aren't really English Muffins, so don't be surprised if your kids are disappointed because it isn't what they were expecting.

These are great, but they would be more reasonably named cauliflower fritters. While delicious, they aren't really English Muffins, so don't be surprised if your kids are disappointed because it isn't what they were expecting.

My very fussy husband really liked them. I added approx. 1/2 tsp of basil, oregano and garlic powder to mine. He would have liked a bit more spice next time. They make a great bread substitute for him because he is celebrating Feast of unleaven bread which means no baked products with leavening (yeast etc). Made pizza crust last night and it also was a hit.

I am giving this 5 stars for what it is, not what it is supposed to be. They are a bit labor intensive!! As I was looking for a new brunch recipe, why not! They were good for, open face breakfast sammies! Great way to add an extra serving of veggies!! And, they did fit the,different I was looking for. Not sure I would like with jam, maybe some homemade unsweetened applesauce with apple pie spice!? Not sure I will make again as no one asked for the recipe. I would not make just for myself!raf

Amazing! It seems like a ton of cauliflower but, once you wring all that water out you are left with very little. So, don't cut the recipe in half if you are tempted to. We ate ALL of these. Next time I will serve with fruit and bacon!

made a delicious, crunchy base for my avo toast.