Cauliflower English Muffins
These savory, low-carb (and gluten-free) English muffins use riced cauliflower in place of flour, with a little cheese and egg as binder to make a grain-free breakfast bread. Try topping them with sweet jam, or use them to create a yummy breakfast sandwich.
Source: EatingWell.com, February 2018
Gallery
Read the full recipe after the video.
Recipe Summary
Nutrition Profile:
Ingredients
Directions
Nutrition Facts
Serving Size: 2 muffins
Per Serving:
165 calories; protein 10.6g; carbohydrates 7.6g; dietary fiber 2.7g; sugars 2.7g; fat 11g; saturated fat 5.9g; cholesterol 74.5mg; vitamin a iu 418.4IU; vitamin c 64.5mg; folate 89.7mcg; calcium 237.1mg; iron 0.8mg; magnesium 29.2mg; potassium 438.6mg; sodium 315mg; thiamin 0.1mg.
Exchanges:
1 1/2 vegetable, 1 high-fat protein, 1/2 medium-fat protein