Healthy Fish & Seafood Recipes Healthy Shellfish Recipes Healthy Shrimp Recipes Healthy Shrimp Pasta Recipes Shrimp Alfredo 5.0 (1) 1 Review Healthify classic fettuccine Alfredo by adding protein-rich shrimp and using whole-wheat noodles instead of white for extra fiber. We love the full flavor of Asiago cheese in this quick and comforting dinner, but any hard Italian cheese, like Parmigiano Reggiano or Romano, will work well too. By Hilary Meyer Hilary Meyer Instagram Hilary Meyer is a freelance recipe developer, tester and content creator. She has a bachelor's degree in anthropology from the University of Colorado at Boulder and a Culinary Arts degree from the New England Culinary Institute. Hilary started working in the EatingWell test kitchen in 2006 before becoming an editor. She left for New York City in 2014, but eventually returned home to Vermont where she belongs. EatingWell's Editorial Guidelines Updated on July 10, 2019 Print Rate It Share Share Tweet Pin Email Prep Time: 30 mins Total Time: 30 mins Servings: 4 Yield: 4 servings Nutrition Profile: Bone Health Egg Free Healthy Aging Healthy Immunity Healthy Pregnancy High Calcium High-Protein Low-Calorie Nut-Free Soy-Free Jump to Nutrition Facts Ingredients 8 ounces whole-wheat linguine 2 cups reduced-fat milk, divided ¼ cup all-purpose flour 1 tablespoon butter 2 cloves garlic, minced 12 ounces medium shrimp (31-40 count), peeled and deveined ½ teaspoon salt Pinch of ground nutmeg 1 cup grated Asiago cheese, divided 1 tablespoon lemon juice ¼ cup chopped fresh parsley Directions Cook linguine according to package directions. Drain well. Meanwhile, whisk 1/2 cup milk and flour in a small bowl until smooth. Set next to the stove. Melt butter in a large skillet over medium-high heat. Add garlic and cook, stirring, until fragrant, about 30 seconds. Add shrimp and cook, stirring, until mostly pink on the outside, 2 1/2 to 3 minutes. Add the remaining 1 1/2 cups milk, salt and nutmeg to the pan. Bring to a simmer, stirring occasionally. Add the reserved flour-milk mixture; cook, stirring constantly, until thickened, 1 1/2 to 2 minutes. Remove from heat and stir in 3/4 cup Asiago and lemon juice. Divide the linguine among 4 bowls. Top each with 3/4 cup of the shrimp sauce. Garnish each with 1 tablespoon of the remaining Asiago and 1 tablespoon parsley. Rate it Print Nutrition Facts (per serving) 492 Calories 17g Fat 55g Carbs 34g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Serving Size 1 1/4 cups Calories 492 % Daily Value * Total Carbohydrate 55g 20% Dietary Fiber 6g 22% Total Sugars 8g Protein 34g 68% Total Fat 17g 21% Saturated Fat 9g 44% Cholesterol 162mg 54% Vitamin A 1037IU 21% Vitamin C 7mg 8% Folate 75mcg 19% Sodium 712mg 31% Calcium 421mg 32% Iron 3mg 17% Magnesium 116mg 28% Potassium 652mg 14% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved