Sautéed Zucchini

This super-simple method for sautéed zucchini makes an easy and healthy vegetable side dish. Add garlic, pesto or even Parmesan cheese for extra flavor.

EatingWell Test Kitchen
Source: EatingWell.com, February 2018

Gallery

Recipe Summary

active:
30 mins
total:
30 mins
Servings:
4

Nutrition Profile:

Nutrition Info
Advertisement

Ingredients

Directions

  • Heat oil in a large nonstick skillet over medium heat. Add zucchini and cook, stirring every 2 to 3 minutes, until tender and most of the slices are golden brown, about 25 minutes.

    Advertisement

Nutrition Facts

Serving Size:
3/4 cup
Per Serving:
58 calories; protein 2.6g; carbohydrates 6.7g; dietary fiber 1.9g; sugars 4.8g; fat 3g; saturated fat 0.5g; vitamin a iu 430.9IU; vitamin c 38.6mg; folate 51.7mcg; calcium 34.5mg; iron 0.8mg; magnesium 38.8mg; potassium 562.3mg; sodium 17.2mg; thiamin 0.1mg.
Exchanges:

1 1/2 vegetable, 1/2 fat
Advertisement
© Copyright 2022 EatingWell. All rights reserved. Printed from https://www.eatingwell.com 10/07/2022