A quick roast in the oven brings out the zucchini's delicate, earthy flavor, plus it's an easy hands-off way to cook zucchini for a fast vegetable side.

Source: EatingWell.com, February 2018




Ingredient Checklist


Instructions Checklist
  • Place a baking sheet on the middle rack of the oven. Preheat oven to 500 degrees F.

  • Toss zucchini with oil in a large bowl. Spread the zucchini on the preheated baking sheet in a single layer. Roast until beginning to brown, 5 to 7 minutes. Turn the zucchini and continue roasting until just tender, 7 to 9 minutes more.

Nutrition Facts

1 cup
68 calories; protein 2.6g; carbohydrates 6.7g; dietary fiber 1.9g; sugars 4.8g; fat 4.2g; saturated fat 0.7g; vitamin a iu 430.9IU; vitamin c 38.6mg; folate 51.7mcg; calcium 34.5mg; iron 0.8mg; magnesium 38.8mg; potassium 562.3mg; sodium 17.2mg; thiamin 0.1mg.

1 1/2 vegetable, 1/2 fat