Healthy Gut Tonic with Chia
When you're feeling backed-up, this high-fiber chia concoction can help make your bathroom routine smoother. The chia seeds form a gel-like consistency to help move digestion along easily, and the kick of cayenne pepper acts as an intestinal stimulant.
Source: EatingWell.com, January 2018
Credit: Photography / Jennifer Causey, Styling / Ruth Blackburn / Audrey Davis
Don't miss the 3-Day Meal Plan to Help You Poop!
Serving Size:1 cup
53 calories; protein 1.8g; carbohydrates 5g; dietary fiber 3.7g; sugars 0.1g; fat 3.3g; saturated fat 0.4g; vitamin a iu 101.8IU; vitamin c 1.9mg; folate 5.9mcg; calcium 74.4mg; iron 0.8mg; magnesium 38.3mg; potassium 55.5mg; sodium 8.9mg; thiamin 0.1mg.