Healthy Gut Tonic with Chia
Source: EatingWell.com, January 2018
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Serving Size: 1 cup
53 calories; protein 1.8g; carbohydrates 5g; dietary fiber 3.7g; sugars 0.1g; fat 3.3g; saturated fat 0.4g; vitamin a iu 101.8IU; vitamin c 1.9mg; folate 5.9mcg; calcium 74.4mg; iron 0.8mg; magnesium 38.3mg; potassium 55.5mg; sodium 8.9mg; thiamin 0.1mg.