One-Pot Pasta with Tuna
Use the one-pot pasta cooking method to make this tuna pasta recipe that calls for just 5 ingredients and is ready in just over half an hour. For extra crunch and a tuna noodle casserole feel, sprinkle this speedy pasta dish with toasted whole-wheat panko breadcrumbs.
Source: EatingWell.com, January 2018
Gallery
Ingredients
Directions
Nutrition Facts
Serving Size: Generous 1 cup
Per Serving:
382 calories; protein 21.7g; carbohydrates 42.2g; dietary fiber 6.5g; sugars 1.7g; fat 15g; saturated fat 1.4g; cholesterol 25.5mg; vitamin a iu 74.9IU; vitamin c 3.1mg; folate 43.5mcg; calcium 66.5mg; iron 3.8mg; magnesium 91.9mg; potassium 387.4mg; sodium 666.7mg; thiamin 0.3mg.
Exchanges:
2 1/2 fat, 2 1/2 starch, 2 lean protein