Rating: 4.5 stars
8 Ratings
  • 5 star values: 5
  • 4 star values: 3
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Use the one-pot pasta cooking method to make this tuna pasta recipe that calls for just 5 ingredients and is ready in just over half an hour. For extra crunch and a tuna noodle casserole feel, sprinkle this speedy pasta dish with toasted whole-wheat panko breadcrumbs.

Source: EatingWell.com, January 2018

Gallery

Credit: Joy Howard

Recipe Summary

total:
35 mins
active:
35 mins
Servings:
4
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine water, spaghetti, olives, lemon zest, lemon juice, salt and pepper in a large deep skillet. Bring to a boil, reduce heat to maintain a lively simmer and cook, stirring occasionally, until most of the water is absorbed and the pasta is tender, 10 to 12 minutes. Remove from heat and stir in tuna, dill and oil.

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Nutrition Facts

Generous 1 cup
382 calories; protein 21.7g; carbohydrates 42.2g; dietary fiber 6.5g; sugars 1.7g; fat 15g; saturated fat 1.4g; cholesterol 25.5mg; vitamin a iu 74.9IU; vitamin c 3.1mg; folate 43.5mcg; calcium 66.5mg; iron 3.8mg; magnesium 91.9mg; potassium 387.4mg; sodium 666.7mg; thiamin 0.3mg.

2 1/2 fat, 2 1/2 starch, 2 lean protein

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