Rating: 5 stars
3 Ratings
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Toss the cooked chicken into this healthy 5-ingredient salad recipe while it's still warm to lightly wilt the kale, making it softer and easier to eat. Using store-bought salad dressing saves time, but you could also make your own Mediterranean vinaigrette.

Joy Howard
Source: EatingWell.com, January 2018

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Recipe Summary test

active:
10 mins
total:
10 mins
Servings:
2
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Place kale, chicken, quinoa and roasted peppers in a large bowl. Add dressing and toss to coat. Top with feta, if desired.

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Nutrition Facts

301 calories; protein 29.8g; carbohydrates 27.1g; dietary fiber 3.7g; sugars 1.6g; fat 7.9g; saturated fat 1.8g; cholesterol 42.2mg; vitamin a iu 3656.9IU; vitamin c 40mg; folate 84mcg; calcium 91.3mg; iron 2mg; magnesium 74.2mg; potassium 316.2mg; sodium 378mg; thiamin 0.1mg.
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