Strawberry Poppy Seed Salad with Chicken
Source: EatingWell.com, January 2018
Tip: Look for a store-bought salad dressing that's low in sodium and added sugar.
Or, make your own easy homemade poppy seed dressing.
Serving Size: 2 cups
265 calories; protein 18.3g; carbohydrates 14.5g; dietary fiber 3.4g; sugars 9.1g; fat 14.8g; saturated fat 3.6g; cholesterol 56.3mg; vitamin a iu 3197.3IU; vitamin c 49mg; folate 139.9mcg; calcium 91.7mg; iron 2.1mg; magnesium 33.3mg; potassium 429.8mg; sodium 422.6mg; thiamin 0.1mg; added sugar 5g.
2 fat, 2 lean-protein, 1/2 fruit, 1/2 high-fat protein, 1/2 vegetable