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Harissa adds Moroccan flavor to this healthy grain bowl recipe without needing a long list of ingredients. Just 5 ingredients is all you need to get dinner (or a packable lunch) on the table in under an hour!

Source: EatingWell.com, January 2018


Credit: Dominic Perri

Recipe Summary

15 mins
45 mins


Ingredient Checklist


Instructions Checklist
  • Preheat oven to 425 degrees F. Coat a large rimmed baking sheet with cooking spray.

  • Stir oil, harissa and salt together in a large bowl. Add sweet potato and toss to coat. Transfer to the prepared baking sheet and roast, stirring once, until almost tender, about 20 minutes. (Do not wash the bowl.)

  • Rub any remaining harissa mixture over the salmon pieces and add them to the baking sheet. Continue roasting until the sweet potato is tender and the salmon is just cooked through, 6 to 8 minutes more.

  • Meanwhile, stir spinach into the warm farro. Cover and let stand until the spinach has wilted. To assemble, divide the farro mixture and the roasted sweet potato between 2 bowls. Top each bowl with a piece of salmon.


To make ahead: Cook farro up to 2 days ahead and refrigerate. Heat in the microwave.

Nutrition Facts

1 bowl
662 calories; protein 35.5g; carbohydrates 61.1g; dietary fiber 8.9g; sugars 9.4g; fat 28.9g; saturated fat 4.7g; cholesterol 73.4mg; vitamin a iu 30184.2IU; vitamin c 43.6mg; folate 8.3mcg; calcium 145.9mg; iron 3.5mg; magnesium 77.3mg; potassium 655.5mg; sodium 986.5mg; thiamin 0.2mg.

4 lean protein, 4 starch, 3 fat, 1/2 vegetable