Barbecue Pork Chops
The quick, super-easy barbecue sauce in this recipe would be great on roasted chicken as well. Serve with your favorite slaw and a cold lager.
Source: EatingWell.com, January 2018
Gallery
Recipe Summary
Ingredients
Directions
Tips
To make ahead: Prepare barbecue sauce (Step 2) up to 3 days ahead and refrigerate.
Tip: To oil a grill rack, oil a folded paper towel, hold it with tongs and rub it over the rack. (Do not use cooking spray on a hot grill.)
Nutrition Facts
Serving Size: 1 pork chop & 1/4 cup sauce
Per Serving:
166 calories; protein 18.7g; carbohydrates 10.7g; dietary fiber 0.3g; sugars 8.6g; fat 5.2g; saturated fat 1.5g; cholesterol 57.3mg; vitamin a iu 119.2IU; vitamin c 1mg; folate 3.2mcg; calcium 33.2mg; iron 1mg; magnesium 35.8mg; potassium 396.6mg; sodium 389.8mg; thiamin 0.4mg; added sugar 6g.
Exchanges:
3 lean-protein, 1/2 other carbohydrate