Name: Creamy Parmesan Garlic Mushroom Chicken
Prep time: 25 min
Total time: 25 min
Ingredients: 1/4 cup plus 2 teaspoons all-purpose flour, divided; 1 pound thin-sliced boneless chicken breast (4 pieces); 0.5 teaspoon salt, divided; 0.25 teaspoon ground pepper; 2 tablespoons extra-virgin olive oil, divided; 8 ounces white or cremini (baby bella) mushrooms, quartered; 1 tablespoon minced garlic; 0.25 cup dry white wine; 0.5 cup half-and-half; 0.25 cup shredded Parmesan cheese; 2 tablespoons chopped fresh parsley

Creamy Parmesan Garlic Mushroom Chicken

4.7

(7)

7 Reviews

A rich and creamy sauce coats chicken breasts in this quick and comforting dinner. If you don't have chicken cutlets (thin-sliced boneless chicken breast) on hand, you can make your own by slicing two 8-ounce chicken breasts in half horizontally.

Hilary Meyer

Updated on June 8, 2018

Prep Time:

25 mins

Total Time:

25 mins

Servings:

Yield:

4 servings

Nutrition Profile:

Low-Calorie Low Carbohydrate Egg Free Nut-Free Soy-Free Healthy Aging

Jump to Nutrition Facts

Ingredients

1/4 cup plus 2 teaspoons all-purpose flour, divided
1 pound thin-sliced boneless chicken breast (4 pieces)
½ teaspoon salt, divided
¼ teaspoon ground pepper
2 tablespoons extra-virgin olive oil, divided
8 ounces white or cremini (baby bella) mushrooms, quartered
1 tablespoon minced garlic
¼ cup dry white wine
½ cup half-and-half
¼ cup shredded Parmesan cheese
2 tablespoons chopped fresh parsley

Directions

Place 1/4 cup flour in a shallow dish. Sprinkle chicken with 1/4 teaspoon salt and pepper. Coat chicken in the flour, shaking off the excess. Discard any leftover flour.
Heat 1 tablespoon oil in a large skillet over medium-high heat. Add the chicken and cook, turning once, until golden brown and cooked through, 2 to 4 minutes per side. Transfer the chicken to a plate; cover to keep warm.
Add the remaining 1 tablespoon oil to the pan. Reduce heat to medium and add mushrooms and the remaining 1/4 teaspoon salt. Cook, stirring frequently, until the mushrooms are beginning to brown and soften, 4 to 6 minutes. Add garlic and cook, stirring, until fragrant, about 30 seconds more. Sprinkle the remaining 2 teaspoons flour over the mushrooms and stir to coat. Add wine and cook, stirring, until thickened and most of the liquid has evaporated, about 1 minute. Add half-and-half and cook, stirring, until the sauce is bubbling and thickened, 1 to 2 minutes. Remove from heat and top with Parmesan and parsley.

Nutrition Facts (per serving)

299	Calories
14g	Fat
11g	Carbs
28g	Protein

Nutrition Facts
Servings Per Recipe 4
Serving Size 4 cutlets & 1/3 cup sauce
Calories 299
% Daily Value *
Total Carbohydrate 11g	4%
Dietary Fiber 0g	1%
Total Sugars 3g
Protein 28g	55%
Total Fat 14g	18%
Saturated Fat 5g	23%
Cholesterol 77mg	26%
Vitamin A 324IU	6%
Vitamin C 4mg	4%
Folate 36mcg	9%
Sodium 454mg	20%
Calcium 118mg	9%
Iron 2mg	9%
Magnesium 32mg	8%
Potassium 507mg	11%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.