Healthy Oven-Fried Pork Chops
These whole-wheat panko breadcrumb-coated pork chops get just as crispy as fried chops, but they're healthier. Oven-frying saves you fat and calories while producing chops that are crispy on the outside, yet juicy inside. Serve with steamed broccoli and baked sweet potato for a satisfying weeknight dinner.
Source: EatingWell.com, January 2018
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Nutrition Facts
Serving Size: 1 pork chop
Per Serving:
194 calories; protein 21.9g; carbohydrates 11.7g; dietary fiber 1.7g; sugars 0.4g; fat 6.3g; saturated fat 1.8g; cholesterol 93.6mg; vitamin a iu 55.8IU; folate 7.5mcg; calcium 23.9mg; iron 1.4mg; magnesium 20.1mg; potassium 265.2mg; sodium 325.7mg; thiamin 0.4mg.
Exchanges:
2 1/2 lean-protein, 1 starch