Creamy Lemon Chicken Parmesan
This riff on classic chicken Parmesan replaces the usual marinara with a luscious lemony cream sauce. We've lightened it up by using half-and-half instead of cream, with just-as-delicious results. Serve this lemony chicken dinner with whole-wheat pasta or brown rice.
Source: EatingWell.com, January 2018
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Recipe Summary
Ingredients
Directions
Nutrition Facts
Serving Size: 1 cutlet and scant 1/4 cup sauce
Per Serving:
378 calories; protein 31.2g; carbohydrates 15.2g; dietary fiber 1.4g; sugars 2.3g; fat 20.8g; saturated fat 6.3g; cholesterol 129.7mg; vitamin a iu 603.6IU; vitamin c 11.6mg; folate 29.9mcg; calcium 145.5mg; iron 1.9mg; magnesium 33.8mg; potassium 386.5mg; sodium 465.9mg; thiamin 0.1mg.
Exchanges:
3 1/2 lean protein, 3 fat, 1/2 medium-fat protein, 1/2 starch