Pan-Fried Cabbage with Bacon & Shallot
Of all the vegetables in the supermarket, cabbage gives you some of the best value for your dollar. It's inexpensive and low in calories, but packed with nutritional benefits (vitamin C, fiber, cancer-fighting phytochemicals). This easy vegetable side dish gets a boost of flavor from shallot, caraway seeds and a delicious finish of crisp bacon.
Source: EatingWell.com, December 2017
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Read the full recipe after the video.
Recipe Summary
Nutrition Profile:
Ingredients
Directions
Nutrition Facts
Serving Size: about 2/3 cup
Per Serving:
76 calories; protein 2.8g; carbohydrates 7.7g; dietary fiber 2.5g; sugars 3.4g; fat 4.2g; saturated fat 0.9g; cholesterol 4.4mg; vitamin a iu 3313.6IU; vitamin c 27.6mg; folate 36.3mcg; calcium 41.4mg; iron 0.6mg; magnesium 14.6mg; potassium 236.5mg; sodium 192.4mg; thiamin 0.1mg.
Exchanges:
1 1/2 vegetable, 1 fat