Slow-Cooker Mediterranean Chicken & Orzo
Perk up basic chicken breast and whole-wheat orzo with the vibrant flavors of the Mediterranean, like lemon and olives. This load-and-go recipe makes a complete and satisfying meal; just add a green salad.
Source: EatingWell.com, December 2017
Serving Size: 1 1/2 cups
278 calories; protein 29.1g; carbohydrates 29.5g; dietary fiber 6.9g; sugars 3.1g; fat 4.7g; saturated fat 1g; cholesterol 62.7mg; vitamin a iu 724.8IU; vitamin c 17.9mg; folate 22mcg; calcium 40.2mg; iron 1.6mg; magnesium 34mg; potassium 451.4mg; sodium 433.8mg; thiamin 0.1mg.
3 lean protein, 1 1/2 starch, 1 vegetable