Healthy Fish & Seafood Recipes Healthy Fish Recipes Healthy Salmon Recipes Healthy Salmon Fillet Recipes Roasted Salmon Rice Bowl with Beets & Brussels 5.0 (3) 2 Reviews Roasting vegetables and salmon together on one sheet pan while the rice cooks makes an easy, satisfying meal packed with protein, whole grains and veggies. To ensure that you're getting 100 percent whole grains, look for a wild rice blend that consists of wild and brown rice. By Hilary Meyer Hilary Meyer Instagram Hilary Meyer is a freelance recipe developer, tester and content creator. She has a bachelor's degree in anthropology from the University of Colorado at Boulder and a Culinary Arts degree from the New England Culinary Institute. Hilary started working in the EatingWell test kitchen in 2006 before becoming an editor. She left for New York City in 2014, but eventually returned home to Vermont where she belongs. EatingWell's Editorial Guidelines Updated on June 8, 2018 Print Share Share Tweet Pin Email Prep Time: 40 mins Additional Time: 10 mins Total Time: 50 mins Servings: 4 Yield: 4 servings Nutrition Profile: Heart Healthy Low-Calorie Dairy-Free Diabetes Appropriate Egg Free Gluten-Free Low Sodium High Blood Pressure Soy-Free Bone Health Healthy Aging Healthy Immunity Omega-3 Jump to Nutrition Facts Ingredients 1 cup wild rice blend 2 medium golden beets, peeled and cut into 1/2-inch wedges 8 ounces Brussels sprouts, trimmed and halved 3 tablespoons extra-virgin olive oil, divided ¾ teaspoon salt, divided ¾ teaspoon ground pepper, divided 1 lemon 1 pound wild-caught salmon fillet, cut into 4 portions 2 rosemary sprigs, cut in half 2 tablespoons chopped fresh herbs, such as thyme, basil or rosemary 1 clove garlic, minced 1 tablespoon chopped pistachios Directions Preheat oven to 425 degrees F. Cook rice blend according to package directions. Meanwhile, toss beets and Brussels sprouts with 1 tablespoon oil and 1/4 teaspoon each salt and pepper in a medium bowl. After the rice has cooked for 10 minutes, spread the vegetables on a large rimmed baking sheet and roast until just beginning to brown and soften, about 15 minutes. Cut lemon in half crosswise. Cut half the lemon into 4 slices (reserve the other lemon half). Push the beets and Brussels sprouts to one side of the baking sheet and place salmon on the empty half. Sprinkle the salmon with 1/4 teaspoon each salt and pepper and top each piece of salmon with a rosemary sprig and a lemon slice. Continue roasting until the vegetables have softened and the salmon is opaque in the center, 9 to 11 minutes more. Meanwhile, squeeze the juice from the remaining lemon half into a small bowl. Whisk in the remaining 2 tablespoons oil, herbs, garlic and the remaining 1/4 teaspoon each salt and pepper. Divide the rice among 4 bowls. Discard the lemon slices and rosemary sprig. Arrange the salmon and vegetables on top of the rice. Drizzle each serving with about 1 tablespoon lemon juice mixture and sprinkle with pistachios. Print Nutrition Facts (per serving) 449 Calories 16g Fat 45g Carbs 32g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 449 % Daily Value * Total Carbohydrate 45g 16% Dietary Fiber 7g 25% Total Sugars 6g Protein 32g 64% Total Fat 16g 21% Saturated Fat 3g 14% Cholesterol 53mg 18% Vitamin A 704IU 14% Vitamin C 59mg 65% Folate 137mcg 34% Sodium 544mg 24% Calcium 95mg 7% Iron 3mg 17% Magnesium 111mg 26% Potassium 988mg 21% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved