Roasted Salmon Rice Bowl with Beets & Brussels
Roasting vegetables and salmon together on one sheet pan while the rice cooks makes an easy, satisfying meal packed with protein, whole grains and veggies. To ensure that you're getting 100 percent whole grains, look for a wild rice blend that consists of wild and brown rice.
Source: EatingWell.com, December 2017
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Nutrition Facts
Serving Size: 1 bowl
Per Serving:
449 calories; protein 32.1g; carbohydrates 45.3g; dietary fiber 7.1g; sugars 5.7g; fat 16.4g; saturated fat 2.8g; cholesterol 53mg; vitamin a iu 704.2IU; vitamin c 58.5mg; folate 136.6mcg; calcium 95mg; iron 3.1mg; magnesium 111.2mg; potassium 988.3mg; sodium 543.6mg; thiamin 0.3mg.
Exchanges:
3 lean protein, 2 fat, 2 starch, 2 vegetable