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These oven-fried pickles get their crispy exterior from a dredge in flour, egg and whole-wheat breadcrumbs. Serve with a creamy herbed sour cream to take this easy app to the next level.

Source: EatingWell.com, December 2017

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Read the full recipe after the video.

Recipe Summary

total:
30 mins
active:
20 mins
Servings:
8
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Preheat oven to 425 degrees F. Set a wire rack on a rimmed baking sheet and coat with cooking spray.

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  • Pat pickle slices dry. Place panko, flour and eggs in three separate shallow dishes. Working in batches, dredge the pickles in the flour, coat with the egg and then the panko, patting the crumbs to adhere. Place on the prepared rack. Coat liberally with cooking spray. Bake until crisp and beginning to brown, about 10 minutes.

  • Meanwhile, combine sour cream, dill, dried garlic, lemon juice and 1/8 teaspoon salt in a small bowl.

  • To serve, transfer the pickles to a platter and sprinkle with the remaining 1/8 teaspoon salt. Serve with the sauce.

Nutrition Facts

4 pickles and 1 Tbsp. sauce
89 calories; protein 2.9g; carbohydrates 8.9g; dietary fiber 1.1g; sugars 1g; fat 4.8g; saturated fat 1.6g; cholesterol 38mg; vitamin a iu 139.4IU; vitamin c 1.1mg; folate 13.8mcg; calcium 33.8mg; iron 0.6mg; magnesium 5.1mg; potassium 67.8mg; sodium 327.6mg.

1 fat, 1/2 starch

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