Vegan BLATs (BLTs with Avocado)
Roasted shiitake mushrooms doused in soy sauce with a dash of smoked paprika become a natural, vegan alternative to bacon. Try them in this vegan version of a classic BLT with creamy avocado and eggless mayonnaise or on top of a salad as a substitute for bacon bits.
Source: EatingWell.com, December 2017
Read the full recipe after the video.
Serving Size:1 sandwich
271 calories; protein 7.1g; carbohydrates 20.6g; dietary fiber 6.4g; sugars 4.5g; fat 18.8g; saturated fat 2.2g; vitamin a iu 4044.8IU; vitamin c 8.5mg; folate 108.8mcg; calcium 49mg; iron 2.2mg; magnesium 48.2mg; potassium 530.4mg; sodium 541.1mg; thiamin 0.1mg; added sugar 2g.
3 1/2 fat, 1 1/2 vegetable, 1 starch