Guacamole Chicken

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Guacamole Chicken
This sautéed chicken breast recipe topped with melty cheese and creamy guacamole is your ticket to a superfast and satisfying family dinner. Round out this healthy meal with Spanish rice (or cauliflower rice to keep it grain-free).
active:
30 mins
total:
40 mins
Servings:
4
Guacamole Chicken

Ingredients

Directions

  • Place avocado in a medium bowl; mash with a fork until smooth with some chunks remaining. Stir in pimientos, lime juice, a pinch of salt and a pinch of pepper. Set aside.

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  • Sprinkle chicken with the remaining 1/2 teaspoon salt, the remaining 1/2 teaspoon pepper and garlic powder. Heat oil in a large skillet over medium-high heat. Add the chicken and reduce heat to medium. Cook, turning once, until just cooked through, 4 to 6 minutes per side. Top with cheese; cover and continue cooking until the cheese has melted, about 2 minutes more. Transfer the chicken to a serving platter and top with the guacamole. Garnish with cilantro.

Nutrition Facts

Serving Size:
4 oz. chicken & 2/3 cup guacamole
Per Serving:
263 calories; protein 25.7g; carbohydrates 5.1g; dietary fiber 3.5g; sugars 0.5g; fat 15.7g; saturated fat 3.7g; cholesterol 69mg; vitamin a iu 232.6IU; vitamin c 7.2mg; folate 45.7mcg; calcium 72.5mg; iron 1.2mg; magnesium 39.1mg; potassium 454.4mg; sodium 428.4mg; thiamin 0.1mg.
Exchanges:

3 1/2 lean-protein, 2 fat
© Copyright 2022 EatingWell. All rights reserved. Printed from https://www.eatingwell.com 08/15/2022
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