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This sautéed chicken breast recipe topped with melty cheese and creamy guacamole is your ticket to a superfast and satisfying family dinner. Round out this healthy meal with Spanish rice (or cauliflower rice to keep it grain-free).

Source: EatingWell.com, December 2017


Read the full recipe after the video.

Recipe Summary

30 mins
40 mins


Ingredient Checklist


Instructions Checklist
  • Place avocado in a medium bowl; mash with a fork until smooth with some chunks remaining. Stir in pimientos, lime juice, a pinch of salt and a pinch of pepper. Set aside.

  • Sprinkle chicken with the remaining 1/2 teaspoon salt, the remaining 1/2 teaspoon pepper and garlic powder. Heat oil in a large skillet over medium-high heat. Add the chicken and reduce heat to medium. Cook, turning once, until just cooked through, 4 to 6 minutes per side. Top with cheese; cover and continue cooking until the cheese has melted, about 2 minutes more. Transfer the chicken to a serving platter and top with the guacamole. Garnish with cilantro.

Nutrition Facts

4 oz. chicken & 2/3 cup guacamole
263 calories; protein 25.7g; carbohydrates 5.1g; dietary fiber 3.5g; sugars 0.5g; fat 15.7g; saturated fat 3.7g; cholesterol 69mg; vitamin a iu 232.6IU; vitamin c 7.2mg; folate 45.7mcg; calcium 72.5mg; iron 1.2mg; magnesium 39.1mg; potassium 454.4mg; sodium 428.4mg; thiamin 0.1mg.

3 1/2 lean-protein, 2 fat