Name: Guacamole Chopped Salad
Prep time: 20 min
Total time: 20 min
Ingredients: 2 tablespoons corn oil or avocado oil; 2 tablespoons lime juice; 1 clove garlic, grated; 0.25 teaspoon salt; 0.25 teaspoon ground pepper; 4 cups chopped romaine lettuce; 2 ripe avocados, diced; 1 cup grape tomatoes, quartered; 0.25 cup slivered red onion; 1 tablespoon chopped pickled jalapeño pepper

Guacamole Chopped Salad

4.8

(5)

5 Reviews

All of the delicious guacamole flavors you love in a healthy veggie-packed salad. Want to pump up the protein? Add leftover roast chicken or sautéed shrimp. Serve with tortilla chips on the side (or crumbled over the top) to take it up a notch.

Carolyn Casner

Updated on June 8, 2018

Prep Time:

20 mins

Total Time:

20 mins

Servings:

Yield:

4 servings

Nutrition Profile:

Dairy-Free Egg Free Gluten-Free Healthy Immunity High Fiber Low Carbohydrate Low Sodium Nut-Free Soy-Free Vegan Vegetarian

Jump to Nutrition Facts

Ingredients

2 tablespoons corn oil or avocado oil
2 tablespoons lime juice
1 clove garlic, grated
¼ teaspoon salt
¼ teaspoon ground pepper
4 cups chopped romaine lettuce
2 ripe avocados, diced
1 cup grape tomatoes, quartered
¼ cup slivered red onion
1 tablespoon chopped pickled jalapeño pepper

Directions

Whisk oil, lime juice, garlic, salt and pepper in a large bowl. Add romaine, avocado, tomatoes, onion and jalapeño; toss gently to coat.

Nutrition Facts (per serving)

245	Calories
22g	Fat
13g	Carbs
3g	Protein

Nutrition Facts
Servings Per Recipe 4
Serving Size 1 1/3 cups
Calories 245
% Daily Value *
Total Carbohydrate 13g	5%
Dietary Fiber 8g	30%
Total Sugars 3g
Protein 3g	6%
Total Fat 22g	28%
Saturated Fat 3g	15%
Vitamin A 4570IU	91%
Vitamin C 20mg	23%
Folate 153mcg	38%
Sodium 185mg	8%
Calcium 36mg	3%
Iron 1mg	7%
Magnesium 42mg	10%
Potassium 720mg	15%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.