Oven-Braised Leeks
This good-for-your-gut-health food gets super-silky when slowly cooked in the oven. Serve these flavorful braised leeks with roast chicken or fish.
Source: EatingWell.com, December 2017
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Nutrition Facts
Serving Size:
1 cup Per Serving:
150 calories; protein 1.4g; carbohydrates 12.8g; dietary fiber 1.7g; sugars 3.5g; fat 10.8g; saturated fat 1.5g; vitamin a iu 1485.2IU; vitamin c 10.7mg; folate 57mcg; calcium 53.9mg; iron 1.9mg; magnesium 25.4mg; potassium 164.1mg; sodium 163.2mg; thiamin 0.1mg.
Exchanges:
2 1/2 vegetable, 2 fat