Kinche (Cracked Wheat)
Source: EatingWell Magazine, January/February 2018
Tip: Niter kibbe is clarified butter seasoned with cardamom and a sage-like herb called kosseret.
Serving Size: 1/2 cup
139 calories; protein 2.7g; carbohydrates 16.6g; dietary fiber 2.7g; sugars 0.1g; fat 7.4g; saturated fat 4.3g; cholesterol 11.3mg; vitamin a iu 214.6IU; folate 5.9mcg; calcium 9.4mg; iron 0.5mg; magnesium 36.5mg; potassium 90.3mg; sodium 75.5mg.