Roasted Vegan Cauliflower Soup with Parsley-Chive Swirl
Blitzed cauliflower gives this very easy vegan soup recipe its creamy taste without adding any dairy. To get the silkiest texture, puree the soup in a blender rather than using an immersion blender.
Source: EatingWell Magazine, Soup Cookbook
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
To make ahead: Refrigerate for up to 3 days or freeze for up to 3 months.
Nutrition Facts
Serving Size:
1 1/2 cups soup & 1 generous tablespoon sauce Per Serving:
329 calories; protein 4.1g; carbohydrates 15.8g; dietary fiber 4.4g; sugars 5.5g; fat 28.7g; saturated fat 4.2g; vitamin a iu 1725.4IU; vitamin c 99.5mg; folate 134.6mcg; calcium 76.1mg; iron 2.2mg; magnesium 41.3mg; potassium 621.4mg; sodium 482mg.
Exchanges:
5 1/2 fat, 2 1/2 vegetable