Farro, Kale & Squash Salad
After a good charring in the skillet, kale stems add a tender-crisp bite and touch of smokiness to this healthy vegetarian kale salad. Feel free to use this healthy recipe as a guide; swap out the farro for any whole grain or the squash for any roasting vegetable, such as cauliflower.
Source: EatingWell Magazine, January/February 2018
Gallery
Ingredients
Directions
Nutrition Facts
Serving Size: 2 cups
Per Serving:
372 calories; protein 8.4g; carbohydrates 30.6g; dietary fiber 5.9g; sugars 3.9g; fat 25.3g; saturated fat 5g; cholesterol 11.1mg; vitamin a iu 11663.2IU; vitamin c 45.5mg; folate 61.8mcg; calcium 156.4mg; iron 2.1mg; magnesium 73.1mg; potassium 436.5mg; sodium 449.9mg.
Exchanges: