Use-All-the-Broccoli Stir-Fry
Spiralized broccoli stems transform into tender noodles in this lo mein-inspired vegetarian recipe. Serve on top of brown rice or buckwheat soba noodles.
Source: EatingWell Magazine, January/February 2018
Gallery
Read the full recipe after the video.
Ingredients
Directions
Tips
Equipment: Spiralizer
Nutrition Facts
Serving Size:
about 2 cups Per Serving:
252 calories; protein 11.1g; carbohydrates 24.1g; dietary fiber 8.7g; sugars 9.4g; fat 14.2g; saturated fat 2.2g; vitamin a iu 5109.2IU; vitamin c 298.7mg; folate 215.3mcg; calcium 150.1mg; iron 3.1mg; magnesium 86.6mg; potassium 1066.3mg; sodium 589.8mg; added sugar 2g.
Exchanges: