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Imagine all your favorite nacho ingredients piled onto a warm, toothsome giant tortilla. Pretty good, right? Now make this healthy pizza recipe and see if you were right. Serve with lime wedges.

Source: EatingWell Magazine, January/February 2018


Recipe Summary

30 mins
30 mins


Ingredient Checklist


Instructions Checklist
  • Position rack in upper third of oven; preheat to 400 degrees F. Line a large rimmed baking sheet with parchment paper.

  • Beat eggs in a medium bowl. Mix in masa (or cornmeal), scallions, water, chili powder, garlic powder and salt. Spread evenly on the prepared baking sheet into a 9-by-11-inch oval.

  • Bake the crust until lightly browned, about 10 minutes. Spread beans on the crust and sprinkle with cheese. Bake until the cheese is melted, about 5 minutes more.

  • Top the pizza with romaine, avocado, onion, pico de gallo (or salsa) and cilantro.


Equipment: Parchment paper

Tip: The deep, corny flavor of masa harina--the lime-treated ground dried corn used to make tamales and tortillas--shines in this crust. Look for it in the baking or Latin section of supermarkets or at Latin grocers.

Nutrition Facts

1 slice
298 calories; protein 11.6g; carbohydrates 35.1g; dietary fiber 7.7g; sugars 2.5g; fat 13.6g; saturated fat 4.8g; cholesterol 78.7mg; vitamin a iu 2290IU; vitamin c 6.9mg; folate 70.3mcg; calcium 179.9mg; iron 3.1mg; magnesium 73.3mg; potassium 491.5mg; sodium 455.1mg.