Name: Raspberry-Kefir Power Smoothie
Total time: 5 min
Ingredients: ½ frozen banana; ½ cup raspberries, fresh or frozen; ⅓ cup low-fat plain kefir; 2 teaspoons natural peanut butter; ½ teaspoon flaxmeal; 1 tablespoon 1-2 tablespoons water

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Raspberry-Kefir Power Smoothie

Keeping ripe peeled bananas in your freezer means you're always just one step away from a healthy smoothie. Kefir, peanut butter and flaxmeal add protein, probiotics and healthy fats.

active:

5 mins

total:

5 mins

Servings:

Ingredients

½ frozen banana
½ cup raspberries, fresh or frozen
⅓ cup low-fat plain kefir
2 teaspoons natural peanut butter
½ teaspoon flaxmeal
1 tablespoon 1-2 tablespoons water

Directions

Step 1

Combine banana, raspberries, kefir, peanut butter and flaxmeal in a blender. Process until smooth, adding water a tablespoon at a time, if necessary.

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Nutrition Facts

Serving Size: 1 cup

Per Serving:

249 calories; protein 8g; carbohydrates 40.7g; dietary fiber 8.1g; sugars 21.5g; fat 7.2g; saturated fat 1.5g; cholesterol 4.5mg; vitamin a iu 604.1IU; vitamin c 26.6mg; folate 48.1mcg; calcium 137.4mg; iron 0.9mg; magnesium 57.4mg; potassium 661.8mg; sodium 72.9mg.

Exchanges:

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