Raspberry-Kefir Power Smoothie
Keeping ripe peeled bananas in your freezer means you're always just one step away from a healthy smoothie. Kefir, peanut butter and flaxmeal add protein, probiotics and healthy fats.
Source: EatingWell Magazine, January/February 2018
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Ingredients
Directions
Nutrition Facts
Serving Size: 1 cup
Per Serving:
249 calories; protein 8g; carbohydrates 40.7g; dietary fiber 8.1g; sugars 21.5g; fat 7.2g; saturated fat 1.5g; cholesterol 4.5mg; vitamin a iu 604.1IU; vitamin c 26.6mg; folate 48.1mcg; calcium 137.4mg; iron 0.9mg; magnesium 57.4mg; potassium 661.8mg; sodium 72.9mg.
Exchanges: