Healthy Drink Recipes Healthy Smoothie Recipes Healthy Fruit Smoothie Recipes Healthy Banana Smoothie Recipes Raspberry-Kefir Power Smoothie 4.8 (4) 3 Reviews Keeping ripe peeled bananas in your freezer means you're always just one step away from a healthy smoothie. Kefir, peanut butter and flaxmeal add protein, probiotics and healthy fats. By Breana Lai Killeen, M.P.H., RD Breana Lai Killeen, M.P.H., RD Instagram Breana Lai Killeen, M.P.H., RD, is EatingWell's former test kitchen & editorial operations manager. During her time at EatingWell, Breana oversaw the development, production and nutrition analysis of 500-plus recipes per year and helped manage day-to-day operations to keep everything running smoothly. Breana has a master's degree in public health from the University of North Carolina at Chapel Hill, is a graduate of Le Cordon Bleu London, a Wine Spirit & Education Trust-trained sommelier and a registered dietitian. EatingWell's Editorial Guidelines Updated on July 9, 2019 Print Rate It Share Share Tweet Pin Email Prep Time: 5 mins Total Time: 5 mins Servings: 1 Yield: 1 cup Nutrition Profile: Egg Free Gluten-Free Vegetarian Soy-Free Jump to Nutrition Facts Ingredients ½ frozen banana ½ cup raspberries, fresh or frozen ⅓ cup low-fat plain kefir 2 teaspoons natural peanut butter ½ teaspoon flaxmeal 1 tablespoon 1-2 tablespoons water Directions Combine banana, raspberries, kefir, peanut butter and flaxmeal in a blender. Process until smooth, adding water a tablespoon at a time, if necessary. Rate it Print Nutrition Facts (per serving) 249 Calories 7g Fat 41g Carbs 8g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 1 Serving Size 1 cup Calories 249 % Daily Value * Total Carbohydrate 41g 15% Dietary Fiber 8g 29% Total Sugars 22g Protein 8g 16% Total Fat 7g 9% Saturated Fat 2g 8% Cholesterol 5mg 2% Vitamin A 604IU 12% Vitamin C 27mg 30% Folate 48mcg 12% Sodium 73mg 3% Calcium 137mg 11% Iron 1mg 5% Magnesium 57mg 14% Potassium 662mg 14% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved