Keeping ripe peeled bananas in your freezer means you're always just one step away from a healthy smoothie. Kefir, peanut butter and flaxmeal add protein, probiotics and healthy fats.

Breana Killeen
Source: EatingWell Magazine, January/February 2018

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Recipe Summary

active:
5 mins
total:
5 mins
Servings:
1
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine banana, raspberries, kefir, peanut butter and flaxmeal in a blender. Process until smooth, adding water a tablespoon at a time, if necessary.

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Nutrition Facts

249 calories; protein 8g; carbohydrates 40.7g; dietary fiber 8.1g; sugars 21.5g; fat 7.2g; saturated fat 1.5g; cholesterol 4.5mg; vitamin a iu 604.1IU; vitamin c 26.6mg; folate 48.1mcg; calcium 137.4mg; iron 0.9mg; magnesium 57.4mg; potassium 661.8mg; sodium 72.9mg.
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