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Skip flavored packaged popcorn that can be loaded with salt and calories. This healthy popcorn snack incorporates nuts to help keep you full longer.

Breana Killeen
Source: EatingWell Magazine, January/February 2018

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Recipe Summary

active:
5 mins
total:
5 mins
Servings:
1
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Lightly coat popcorn with cooking spray. Toss with cashews, coconut flakes, curry powder and salt.

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Nutrition Facts

250 calories; protein 5.3g; carbohydrates 23.5g; dietary fiber 3.8g; sugars 4.8g; fat 16.3g; saturated fat 6g; vitamin a iu 31.5IU; vitamin c 0.2mg; folate 18mcg; calcium 14.3mg; iron 2mg; magnesium 78.1mg; potassium 210.7mg; sodium 300.8mg.
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