Smoked Tofu & Vegetable Sushi Roll
Skip the rice and roll up veggies and protein for this healthy sushi snack. If you can't find smoked tofu, try teriyaki or another Asian-flavored baked tofu.
Source: EatingWell Magazine, January/February 2018
Serving Size: 1 roll
144 calories; protein 6.9g; carbohydrates 7.6g; dietary fiber 3.8g; sugars 1.8g; fat 7.4g; saturated fat 1.1g; vitamin a iu 674.8IU; vitamin c 24.7mg; folate 52.5mcg; calcium 77.2mg; iron 1.4mg; magnesium 19.1mg; potassium 374.1mg; sodium 145.8mg.