Smoked Tofu & Vegetable Sushi Roll

Skip the rice and roll up veggies and protein for this healthy sushi snack. If you can't find smoked tofu, try teriyaki or another Asian-flavored baked tofu.

Breana Killeen
Source: EatingWell Magazine, January/February 2018

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Recipe Summary

total:
10 mins
active:
10 mins
Servings:
1

Nutrition Profile:

Nutrition Info
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Ingredients

Directions

  • Place nori shiny-side down on a cutting board. Arrange tofu, avocado, bell pepper and cucumber end-to-end across the bottom third of the nori. Roll up tightly, wetting the last inch of the nori to seal the roll. Cut into 8 pieces.

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Nutrition Facts

Serving Size:
1 roll
Per Serving:
144 calories; protein 6.9g; carbohydrates 7.6g; dietary fiber 3.8g; sugars 1.8g; fat 7.4g; saturated fat 1.1g; vitamin a iu 674.8IU; vitamin c 24.7mg; folate 52.5mcg; calcium 77.2mg; iron 1.4mg; magnesium 19.1mg; potassium 374.1mg; sodium 145.8mg.
Exchanges:

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