Yogurt Banana Sundae


Need a sweet treat for a snack or dessert? This healthy low-calorie recipe will satisfy your craving for a banana sundae (without the ice cream) and is ready in less than 5 minutes.

Prep Time:
5 mins
Total Time:
5 mins
1 sundae


  • ¼ cup nonfat vanilla yogurt

  • ¼ cup sliced banana

  • ½ teaspoon sliced almonds

  • ½ teaspoon dark chocolate chips


  1. Spoon yogurt into a small bowl and top with banana, almonds and chocolate chips.

Nutrition Facts (per serving)

108 Calories
2g Fat
21g Carbs
4g Protein
Nutrition Facts
Servings Per Recipe 1
Serving Size 1 sundae
Calories 108
% Daily Value *
Total Carbohydrate 21g 8%
Dietary Fiber 1g 5%
Total Sugars 16g
Added Sugars 1g 2%
Protein 4g 8%
Total Fat 2g 2%
Saturated Fat 1g 3%
Cholesterol 1mg 0%
Vitamin A 28IU 1%
Vitamin C 4mg 4%
Folate 15mcg 4%
Sodium 42mg 2%
Calcium 114mg 9%
Iron 0mg 2%
Magnesium 23mg 6%
Potassium 281mg 6%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

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