Rating: 3 stars
1 Ratings
  • 5 star values: 0
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  • 3 star values: 1
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Make a big batch of this healthy scrambled egg recipe and serve it with bagels for a fun brunch.

Breana Killeen
Source: EatingWell Magazine, January/February 2018

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Recipe Summary

active:
10 mins
total:
10 mins
Servings:
1

Nutrition Profile:

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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Lightly beat eggs in a small bowl until combined. Stir in smoked salmon, cream cheese, scallion and capers. Coat a small nonstick skillet with cooking spray and heat over medium. Add the egg mixture and cook, stirring often, until scrambled, about 3 minutes.

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Nutrition Facts

205 calories; protein 18.7g; carbohydrates 2.3g; dietary fiber 0.5g; sugars 1.1g; fat 12.8g; saturated fat 4.7g; cholesterol 380.8mg; vitamin a iu 784.2IU; vitamin c 2.9mg; folate 57.8mcg; calcium 77.7mg; iron 2.3mg; magnesium 21mg; potassium 240.1mg; sodium 404.3mg.
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Reviews (1)

1 Ratings
  • 5 star values: 0
  • 4 star values: 0
  • 3 star values: 1
  • 2 star values: 0
  • 1 star values: 0
Rating: 3 stars
01/22/2019
Not super flavorful. Read More